If you want not only to lose weight, but also achieve persistent and stable results, then the protein diet will help you in this difficult problem.
In the process of compliance with this energy regime, carbohydrate consumption is reduced and protein, completely accounting for about 30% of the total diet.
Protein diet: Menu and its strict rules
This diet is considered one of the most effective in the world.It is not nothing that celebrities use it to form for a few weeks and shine on the carpet.Moreover, the diet is very diverse and will not allow starvation, because the products are included in daily nutrition are rich in vitamins and different trace elements.Thanks to this diet, you can not only lose weight, but also eliminate toxins and toxins.
However, it is important to comply with some rules.We need breakfast 30 minutes after lifting, and have dinner for at least three hours before bed.The power must be fraction, so it is better to divide the day into six meals.In addition, the protein diet must be combined with sports, otherwise the muscles and skin will become uncomfortable due to weight loss, and this is clearly not the best you want in the summer.
Do not forget to drink plenty of water.The best option will be about two liters a day, and in hot weather, the standard is equated with three liters.This will help avoid dehydration and dry the skin.And one of the most important rules - the number of calories consumed daily will not exceed 1200.
Simple protein diet: what can be eaten
As we mentioned earlier, the menu was very diverse.For example, meat lovers are allowed to eat chicken, turkey or rabbit meat.It contains a large amount of essential protein and some fat, unnecessary in the diet.For the main dish, you can prepare a secondary dish of cereal or rice.Oatmeal can also be from this group to a diet.
Be comfortable based on all kinds of seafood and fish, which is a real protein warehouse.Chives, ink, canned octopus - this is your goal in the supermarket.
Dairy products are also accepted in the menu, but the fat content of it should be minimal.If you do not drink milk, then the soy replacement will be perfect here.You can use eggs, but this must be done in moderate quantities.
Do not forget vegetables and fruits!All vegetables can be included in the diet, but everything is a bit more complicated with fruit - they should not be equipped.Therefore, in the diet, apples and all kinds of citrus fruits become your friend.But don't abuse it - to avoid allergies.
And of course, forget the road.All your favorite drinks, such as coffee or tea, will have to drink with ugly.What sweet diet?It is certainly not protein.
Advantages and disadvantages of protein diet
On the internet, you can find a lot of positive reviews.Indeed, such a diet helps to quickly lose weight, while not forcing him to starve.Protein diets cause the body to burn fat tissue and use them to generate energy.Excess water also out of the body, so that the body weight decreases rapidly.
However, many nutrition experts warn that such a diet can be dangerous for people with kidney disease.For them, there is a risk of developing sugar stones or kidney failure.Even healthy people before switching to this type of diet, you need to consult experts.
It is worth noting that the reality is that the lack of sugar greatly affects the mood - a feeling of anxiety and depression may appear.Another disadvantage is lack of fiber, leading to constipation.But this problem can be solved by using a large amount of vegetables and drinking.
Before dieting, read all nuances and evaluate your condition.Any switch to another diet is a great stress for the body.Therefore, try to maintain balance and make your weight loss not only effective but also healthy.