Summer is early, which means it is time to prepare the body for short shorts, skirts.
Do not rush to desperate - to lose weight, no need to go to the gym and torment yourself with the diet.We have prepared you some effective tips, whereby you can easily escape weight beyond uncomfortable.
And this is only one month!
First of all, find out how much weight you can lose in a month, without harming your health.
The results of weight loss for each person will be individuals, because they depend on the lifestyle that a leader, how much time he has eaten more pounds, what nutrition follows and so.The more body weight, the more weight loss will be.But prepare for the fact that in the first weeks, excess liquid (from 2 to 5 kg) will be removed from the body and only then fat.
Health, considered to lose weight 1 - 1.5 kg per week or no more than 200 g per day.Therefore, in a month, you can easily lose 4-6 kg if you comply with the following rules.
Water
Drink at least 1.5-2 liters of water per day (coffee, tea, and drinks are not counted).Make your habit of starting your morning with a glass of pure water.Then, during the day, drink another 6-8 glasses.In order not to forget it, you can install a prompt on your phone or bring a bottle of water with you all the time.
However, remember that water should drink at least 20 minutes before meals and not an hour earlier after eating.In food, drinking water is extremely unwanted, but if you are used to drinking food, let it be simple water and not sweet carbonated drinks.
Appropriate nutrition
No need to say, there is no appropriate balanced diet, unable to achieve any results in weight loss?Even if you go to the gym ... 70% of success depends on the diet.
Therefore, we really recommend that you delete all bakery and confectionery, fast food, sweets, fried food and fat from it.Replace it with fruits, grilled and boiled dishes, vegetable salads.In rare cases, it is allowed to eat a bitter chocolate.But only one piece!And this should not become a habit.
Meal regularly
Breakfast, lunch and dinner must be held at the same time.Also do not forget the snack!Yes, to lose weight, you need to eat a lot!Excellent snack options: unsweetened yogurt, bread with diabetes, dried fruits, protein bars, low cheese.
Do not starve to death in any case!Therefore, the body will eliminate fat reserves, metabolism will slow down, and with it, corresponding, the process of weight loss.
Physical activity
No one forced you to go to the hall and raise the 100 kg bars, but you must display at least the minimum physical activity, if you want to lose weight, you must.In addition to losing weight, this will positively affect your entire health.
At least 20-30 minutes a day, for motion.It doesn't matter what it will be - morning exercises or evening walking in fresh air.
Do not hang up!
Forget that you are losing weight!Stop every day to get scales and sadness due to each gram.
Give yourself a settings that you have turned to a healthy lifestyle and will follow it all the time.Enjoy the process, and soon you will see the first result!
To assess your progress, take a few photos before starting to lose weight, as well as measurement and write down your main parameters.
Have you prepared your body for summer?