If you want or not, to have a good physical shape and have a dream body, you need to limit yourself in something.The diet is associated with the shortage and prohibition.However, modern nutrition experts basically disagree with such opinions.
Today you can lose weight delicious and healthy.It is not necessary to lock the refrigerator on the lock, stitch the mouth and do not eat after six.Diet does not mean hunger.There are such a diet that can be followed with your comfort and body comfort.The diet in such a diet is very balanced, and a person receives all the essential substances, vitamins and factors.
We have chosen 5 snacks and 10 simple secrets for you, observing in a short time will bring pleasant results that can be seen in the form of slender and good health.
1. Diet for lazy people
The nature of this diet is that you need to drink enough clean water during the day.To be more accurate, 20 minutes before each meal, pour 200 ml of water.And in food and 2 hours after meals, on the contrary, do not drink.
Therefore, weight loss occurs due to a natural decrease in the part.The abdomen was filled and I wanted to eat much less.There is no change in the cardinal in the diet.That is why this diet has become very popular and popular.
2. Delicious diet
Can lose weight by eating only delicious food?The answer to this question, no doubt, is affirmation.There are many delicious diets.For example, China, the North and one of the most popular - Mediterranean.The second type is characterized by regularly eaten fish, fresh vegetables, whole grains.It is allowed to drink alcohol in moderate amounts.But it is better to refuse eggs and red meat.
Such a diet has some features.There is no difficulty.Only the harmful effects are prohibited.However, you should not wait for a quick result.They lose weight on a delicious diet is not immediately, but the result is stable.It will be more correct when calling this nutrition is not even with a diet, but style and way of life.
3. Single mark
If you do not like many options of products allowed and only provoke all kinds of temptations, then a mono -diet will be suitable for you.Here the choice is not great.More precisely, it is not everything.You can only eat one product.The most common monodits are oatmeal, buckwheat porridge, kefir.Do not forget the rich drink.
It is important to remember that although the results will not be long, after a monodite, it is difficult to keep the effect and do not return the lost kg.Therefore, do not abuse such a circuit.It is best to practice monodieta like the days of unloading, meaning from 1 to 3 days, but no more.In addition, such a diet can cause health problems, so it is better to consult a doctor before starting.
4. Squirrel-Carbohydrate
If you value the variety of taste buds and you need to eat something delicious, then pay attention to the alternating protein-carbal (Buch).This diet is based on the fact that the month is divided into several three -day cycles, repeated in turn.On the first day, you can consume exclusive carbohydrates.Do not be confused: Only complex carbohydrates.On the second day, the daily diet includes carbohydrates and protein in a ratio of 1: 1. The third day is completely for protein.The proposed duration of such a power is 30 days.
Especially, the effective protein alternating with sports and physical activity.Therefore, you will improve the overall melody of the body and increase high quality muscle mass.
5. Ready diet
For especially lazy, the 21st century prepared interesting surprises.If you want to look beautiful, and you don't have time, time and imagination to cook the right food, then pay attention to the diet foods that have been completed.A balanced layout and calories are verified waiting for you.Ready -The better diet products are not completely replacing all meals, but only to add them.Indeed, although their useful ingredients, such products cannot replace fresh food.
Today, there are many brands and products that help keep themselves in good condition.A responsible approach to their choice so as not to harm yourself and your health.
10 simple weight loss rules
How to lose weight simply and quickly?Follow our useful tips to accelerate excess weight loss processes.
1. Forget sweet drinks
They include sweet soda and packaged juice from the supermarket.The fact is that these drinks contain a huge amount of sugar and no beneficial substances.Therefore, insulin take off after use and appetite increases.
2. Turn on grapefruit in a diet
Grapefruit contains a valuable substance that is responsible for the process of burning fat in the body and stimulating reducing excess weight.It is not necessary to eat this fruit.Add half of the citrus at 2-3 meals a day.The result will not be long.
3. Do not be fooled by low products
Typically, low versions and diet of conventional products do not have any benefits for the body.Do not forget to make the product less calories and remove excess fat from it, you should add something else to it.Therefore, the words "diet" and "low" in most cases do not have more than common marketing moves.
4. Eat entirely with watches
Discipline is also very important in the diet.If you want to quickly lose weight and save efficiency for a long time, teach yourself and your body at the same time.After that, all processes will work more harmoniously.But in terms of "not eating after six", it is better to forget.It is completely unfounded.The last meal will take place 4 hours before going to bed.And here it all depends on your regime and daily habits.
5. Cook first first
The appropriate nutrition is not difficult.Prepare food first and store in the refrigerator in closed boxes.There are some products that will not ruin from such storage.Here, for example, vegetables and other finishing products.Also, bring food to not give up the dream of a slender body due to not being able to eat the appropriate food during the day.
6. Eat a lot of whole products
All products contain a large amount of valuable fiber.It improves the work of the stomach, normates the intestinal microflora and acts as a "ruffled" for the digestive tract.
7. The resort of old tricks
If you want to eat the torment mercilessly, but today you are definitely enough, try to deceive your body.You can, for example, brush your teeth.The brain will immediately receive a signal that it is time to prepare for sleep and now it certainly doesn't think about food.In addition, you may feel sorry for your efforts, and the work in the throat will certainly not climb.
8. Walk with your mind wisely
Studies have shown that large food networks with harmful foods in the center of the hall, including a lot of sugar, salt, additives and trans fat.Such foods ensure quick saturation and satisfaction.However, this is just an empty calories.Therefore, there was a snack before going to the supermarket (you do not want to get all the dishes on the shelves indiscriminately!), First go to the store's far corners.By the way, dairy products are placed there.
In the refrigerator, order to first eye -catching you are fresh vegetables, fruits and other healthy products.
9. Love spices and acute spices
Black pepper and chili will not only add a note about any dish, but also disperse metabolism.The fact is that their ingredients contain a valuable substance of capsaicin, helping to eliminate excess weight.From acute spices and spices, you can prepare delicious sauce and add them to different dishes.Here, for example, Salsa sauce.
10. Normal sleep mode
Sleep is an important factor responsible for losing weight.Unfortunately, not many people know that efforts failed to eliminate additional pounds may be the cause of the violations of entertainment regime.
From 22 pm to 2-3 pm, the human body creates a special Melatonin hormone.He is responsible for the appearance of flowering and stimulates the removal of excess weight.However, it is only developed in a dream.Therefore, if you have a night and awake lifestyle these hours, it will be difficult for you to lose weight.