Fast weight loss is still an urgent issue for many people.In the conditions of the modern world and lack of global free time, not everyone can pay attention to the number.In this case, the so -called Express diet came to rescue.However, I want to lose weight to accompany not only due to weight loss, but also useful for all creatures - and buckwheat can become a loyal and reliable assistant in this issue.
The benefits and harmful effects of bucket diet
Although the reality is famous for the benefits of buckwheat cereals, the diet on this product has not only positive aspects, but also its own characteristics.
Therefore, among the plus points, one can note:
- The lack of demand for hunger - throughout the day, buckwheat can be consumed is not a limited number of times, and therefore the most important fear of weight loss - a constant hunger feeling - no threat.Buckwheat diet allows you to eat and lose weight.
- The benefits of the body are known for its rich vitamins and macroeconomics.Therefore, the daily use of this product not only allows weight loss, but also to normalize the work of many systems, including the digestive tract, to improve metabolism and often positively affect the entire organism.
- High efficiency - Buckwheat refers to the products that use the shortest terms to achieve maximum weight loss.
- Improve the appearance - due to the normalization of the intestines and outputs of the toxin, at the end of the diet, the weight reduction does not only seem exhausted, but also has good skin, strong nails and hair, and also feel a power.
- Saving and time - This product does not require cash costs and the preparation does not take much time and effort.
There are some disadvantages, including the most notes:
- The demand for monotonous diet is quite difficult to eat a buckwheat for 7 days a day, for 7 days;
- The downside of the essential substances - as it is, is not rich and diverse, the composition of buckwheat cereals, it is not enough to meet the daily needs of the body for vitamins.
Contraindications
Among the main contraindications of any clear diet, personal intolerance to the main product (in this case, buckwheat) may be noted.In addition, do not forget that strong weight loss cannot be suitable for people, and therefore with incomplete health, chronic or seasonal diseases, before sitting in a diet, consult a doctor.
The risk portfolio also includes people with gastrointestinal diseases, diabetes and hypertension.Buckwheat diet for pregnant and lactating women is contraindicated specifically.
Do you know?Buckwheat belongs to a few non -modified botanical products.In addition, for development, it does not need many different chemicals, and therefore is one of the most environmentally friendly products.
How to cook buckwheat to diet
To achieve the maximum effect of the diet, buckwheat requires special preparation.
There are some basic methods that will avoid cooking products, thus preserving all beneficial substances:
- In the pan, it is necessary to fill 500 g of buckwheat cakes, wash and pour 1.5 liters of boiling water.Next, the dishes should be wrapped with a dense towel and left for 3-4 hours - so the buckwheat will retain heat longer.After being completely cooled, the product is ready to use.Usually, this method is used in the evening, received the next morning, porridge completed all day.
- Quick preparation option - Steaming process is done in a Thermos.After washing, cereals are covered in a heat (the amount depends on the volume of the container), then it is poured in water (in a ratio of 1: 2).Cooking time is 40-50 minutes.
Diet menu for a week
Typically, a 7 -day diet refers to difficulties, and therefore only includes buckwheat, without additional products.At the same time, food meals are made every 4 hours.
The menu is close to the following weekly:
- Breakfast - 50 g of steamed buckwheat cake with a glass of green tea (no sugar);
- The second breakfast is 50 g of porridge and 1 cup of water;
- Lunch - 100 g of cereals and 1 cup of water or tea without sugar;
- Dinner - 50 g of buckwheat cakes and 1 cup of green tea.
Important!The last meal will not be later 2 hours before going to bed.
Diet rules to throw 10 kg
The diet is not limited to buckwheat.However, to achieve quick and good results, you should know which products are allowed to use during weight loss and are not recommended to classify.An important factor is drinking - water balance will provide good health and radiant appearance.
What can you drink
Due to the fact that the buckwheat diet has many variations, you can drink:
- Untreated water (preferably minerals) - at least 1.5 liters;
- Green tea or herbal medicine has no sugar.
In the case of feeling hungry does not leave, adding kefir skilled to the diet - no more than 1 liter per day.
At the same time, it is best to use it for half an hour before meals or 30 minutes later.Kefir extinguishes good hunger, which is often tormented in the evening.Nutrition experts also allow a cup of coffee a day.But in this case, you will have to refuse sugar or cream, as well as remember the diuretic properties of this drink.
Salt can not
The buckwheat diet is based on the principle of refusing any flavor enhancer.They include salt, tend to retain liquid in the body, as well as sugar or any type of sauce.In the case in the middle or end of clear emission, the empty bucket of Muslims is increasingly difficult, it cannot be followed in the country, but in a eraser Kefir.This will give the dish a flavor and will allow you to withstand the diet until the end of the term.
Important!Salt is allowed to be used with continuous physical efforts, because the deficiency in the body in this case can cause chronic fatigue and lead to pressure reduction.
What should not be eaten with diet
There is a list of products that are not recommended to eat during weight loss, because, put them in food, all efforts to lose weight, reduce to 0:
- Simple carbohydrates, including chocolate bars, baked or any other confectionery.Such foods contain empty calories without providing body energy and feeling full after they have a very short effect.Hunger after such snacks will attack more.
- The product has bought frozen - this is mainly due to the freezing method, implying the addition of natural sodium preservatives, allowing you to maintain the freshness of the food as long as possible.However, it does not cause any harm, however, because in the case of salt, he tends to delay liquids in the body, which is why weight indicators will not decrease even during strict food limit.
- Bread - Wheat flour also refers to simple carbohydrates.Moreover, the fibers are completely not in the cake products, because in the process of processing, the outer shell is completely removed, this is the source of this factor.Moreover, the ban also applies to black bread, the ingredient is not different from its white and dark colors provided by adding xi -Đôamel.
- The juice is packed and pressed.In the first case, the product contains too much sugar, causing fat deposition in the body.For freedom-free relationships, their benefits are much higher, however, all the fibers are still in Zhimi, and therefore the saturation feeling does not go anywhere, moreover, the acids in many fruits and berries can cause discomfort to the stomach and enhance hunger.
- Swat soda water is a product that should be excluded from any diet, not just diet.It does not contain a single natural product, but a shocking dose of sugar is contained.Usually the use of soda can lead to the development of diabetes and obesity even in completely healthy people.
- Alcoholic beverages - this applies to both types of cocktails, often containing many calories and pure drinks, negatively affecting the liver, slowing down the metabolic processes of the entire organism.Well, do not forget the delay of water in the body with a system of alcohol system and thus, the formation of edema.
Among other things, there are psychological factors.Therefore, those who seek weight loss are recommended to avoid buying products in large packages.Perhaps this method provides economical, but, according to psychologists, food in large packages is faster.
Which product can eat
In addition to the list of banned foods, there are products that can be consumed even when dieting.Their composition allows you not to be afraid of the number, but the flavor data - to diversify the same menu daily.First of all, such products are vegetables and some sugar -free fruits - in addition to low calorie content, they provide saturated vitamins, and often allow you to undergo diet with the lowest stress.
Fruit
Apples, bananas, oranges or butter are allowed from fruits.The only thing is to use them in food only in the morning and not more than one day.At the same time, they can eat both separate from porridge, like a snack, and add directly to the buckwheat.In addition, the use of any dry fruit is allowed.
Vegetable
Vegetables belong to complex carbohydrates and rigid structure.Because of this, the body spends a lot of energy for their separation, and therefore calories.All vegetables are allowed for potatoes.Moreover, they can be consumed both in the form of coarse (in the form of salad), and stew or grill in the oven.
How to get rid of diet
The buckwheat diet not only eliminates additional pounds, but also has a good health effect in general, and therefore, the conversion to that food is allowed for a regular degree of 1 time per month.If the 7-14 days period is too long and therefore it is difficult to refuse many products, it is allowed to use such a menu on fast-fasting-ending days in 1-2 days after a few weeks.
Do you know?It is a green bucket that does not undergo thermal treatment with greater benefits.This allows you to save 30% of substances that are more beneficial than Fried.
Do not follow such a diet for more than 10 days, but it should also be eliminated from it gradually.Firstly, this will protect the stomach, intestines and liver from heavy loads, and second, it will not gain weight anymore.
The process of leaving the diet takes about a week:
- In the first few days, giving up fat and high food, not eating too much, so as not to extend the stomach again, and also adhere to the principle of dinner a few hours before going to bed.
- One of the meals that should be buckwheat, can now be combined with meat (boiled, steamed, stewed), as well as vegetables or fruits.
- At the end of the diet, dealing with excess calories, as well as tightening the body after losing weight will allow systematic physical activity.Any direction is suitable - dancing, gym, jogging, swimming and even regular, but regularly, walking.
- In the first days after the end of the diet, it is better to refuse meat, replacing it with vegetables, fruits, boiled eggs and cheese.
- It is better not to be good to curb alcohol in general (memorizing its negative effects not only for health but also on numbers).
- It will not be redundant to introduce the number of calories daily and follow it in the future.
Despite the effectiveness of buckwheat diet and the known benefits of the grain to the human body, any restrictions on food should be carefully handled.And therefore, in the process of intense weight loss, giving up strong physical efforts and careful supervision of your health.And, of course, in a diet, you will need to store the will - it will allow you to eliminate the centimeter in the shortest possible time and even be able to take care of a new wardrobe with a smaller clothes size.