Full description of the gout diet

For many centuries, gout has been called "the disease of the nobility".This disease mainly occurs among people of the upper class who are not accustomed to a moderate diet.It is now reliably known that this disease has no connection with social status, but metabolism plays an important role here.

Improper metabolism and increased uric acid levels in the blood cause the development of acute recurrent arthritis.There is no drug that can completely eliminate this disease, but significantly alleviating the patient's condition by minimizing exacerbations is a very real task.

Modern drugs help to remove excess uric acid, reduce its severity, but the main condition in the treatment of this complex disease remains compliance with a special diet.Through nutrition, patients can achieve maximum results.

Nutrition for gout

Uric acid, the main enemy of gout patients, is formed from purines.The latter is found in large quantities in animal foods, especially in fatty fish and pork.Therefore, meat and fish are almost completely banned.

There are purines in some plant foods.To minimize the possibility of recurrence, it is necessary to closely monitor the patient's diet.

1. The main condition is that meals should be regular - 3-5 times a day.This will ensure the necessary level of purine is maintained in the blood, avoiding excess;
2. You cannot eat too much.Dietary intake is strictly regulated;
3. The reverse process - starvation - is not allowed;
4. If the patient is overweight, every effort must be made to eliminate it.But you need to lose weight gradually with the help of a balanced diet.Losing weight too quickly can only make the patient's condition worse.Optimal weight loss – 1-2 kg per month;

5. It is very important to drink as much fluid as possible during gout treatment.The norm is 1.5-2 liters per day when the condition is stable and it is recommended to drink at least 3 liters of water when the condition worsens.Water can be replaced with any other permitted liquid;
6. An essential element of the daily diet is alkaline mineral water.It helps the body eliminate urate, which is very important.

Gout requires a strict approach to food choice;The patient must clearly know what can be eaten and what is strictly prohibited.Only ingredients that do not contain purines or contain them in small quantities are allowed to be included in the diet, which is unlikely to affect the general level of this substance in the body.

The majority of this is fruit and vegetables, so following this diet will not be difficult for a potential vegetarian but will be much more difficult for a meat eater.But thanks to that, the patient will feel less pain and reduce swelling.

If you have gout, you should not eat anything

It is worth preparing for the fact that this list is not too small.After all, it is the purines that are undesirable for the body affected by gout that are found in many foods.

We will have to accept the fact that we will have to completely abandon white bread - it contains too much yeast.The latter actively promotes uric acid production in the body.For the same reason, we will discontinue all grills.

Which meat products should you not eat?Completely refuse sausages, sausages, canned meat - they are really full of purines.For the same reason, we refuse organs;Fatty pork is also strictly prohibited.

We also eliminate seafood from gout patients' diets.Fatty fish, canned food and caviar are especially prohibited.

You should not eat spicy and salty cheeses;This type of dairy product will cause more harm than pleasure when eating it.

We remove all legumes from our grains - lentils, beans, soybeans, beans.The reason is the same - high purine content.

Of the vegetables, only mushrooms and sorrel are strictly prohibited.Up to a certain point, tomatoes were also on this list for the simple reason that they contain purines.But their content is insignificant, and the vitamin complex is so important that today this vegetable has moved from the prohibited list to the opposite list.

Fruits and berries also have a prohibition list that is not too extensive;it only includes figs, raspberries and grapes.

Those who love sweetness will have to limit their intake of cakes and pastries with too much cream.

Regarding fats, you should not experiment with margarine and lard.

For gout, it is recommended to drink plenty of water, but not everything is allowed.The choice of drink should be treated with equal caution.Therefore, coffee and strong black tea are prohibited.

And this is not even due to the purines contained in them - their content is low.But the diuretic effect of these drinks is an undesirable phenomenon.All types of alcohol, including beer and wine, are strictly prohibited.

Gout does not like spicy food, so we completely eliminate pepper, mustard, horseradish and other spicy spices from the dish.You should not abuse salt.It is better to avoid it as much as possible.Putting bouillon cubes on the plate is unacceptable.The preservatives and purines they contain are simply off the charts.

Broths made from fish, meat and legumes should also be eliminated from the diet.Discard mayonnaise.

All products from the above list are completely prohibited.They should not be used in a categorical manner.At first, it is better to keep this list with you so that you can always check the list of prohibited items.

It's possible, but be careful

The above components are completely excluded from use.The list is not very long, the point is that it includes quite common dishes that are present in the daily diet of any healthy person.Next, the list of products allowed for consumption will be presented.But there is a slight compromise between these lists.He absorbs what is edible, but little by little.

Among vegetables, the list is topped by radishes, cauliflower, radishes, asparagus, celery, rhubarb, spinach, peppers, onions and parsley.All this vegetation contains toxic purines - gout's toxic companion.But its content is very small.But the vitamin content they carry is so great that it masks any potential harm.

You can eat plums as a fruit.As for drinks, the restriction on tomato juice has been lifted, but no more than one glass.Honey should be consumed with extreme caution.

What can you eat if you have gout?

It is strictly forbidden when purine metabolism is disrupted, but this does not mean that the patient falls into a state of starvation because of constant prohibitions and refusals.Medicinal dishes can be delicious, moderately filling, but at the same time healthy.

Among baked goods, preference should be given to gray and rye bread;Among baked goods, you can eat those that are not made with yeast dough.

Those who are not ready to be vegetarian even just for their own health can exhale, are allowed to eat meat but only lean meat.This includes rabbits, turkeys, and chickens.But the portion must be very moderate, no more than 170 grams, and you can eat more often than usual, the rest will be harmful.

Fish and seafood must be included in the diet, but you should choose only low-fat species, for example, salmon, pink salmon, salmon.Among other marine inhabitants, the presence of shrimp, crustaceans and squid is desirable in the patient's food plate.But in no case should it be fried, only boiled.Patients should not use broth after boiling.

Milk and eggs are also an essential part of the diet.Give preference to low-fat milk, kefir, yogurt, unleavened cheese, sour cream and cottage cheese.You cannot cook with whole milk;you have to dilute it with water.It is allowed to use butter, but as an additive to hot dishes, and not as sandwiches.Eggs are also popular, but no more than 1 egg per day.

Quite a few vegetables are allowed.Melons, corn, beets, garlic, potatoes, carrots, white cabbage, cucumbers, onions, tomatoes - all these products improve metabolism.Garlic has proven to be excellent;it soothes inflammation, alleviating the patient's condition.During fasting days, vegetables become the main assistants, and the potassium contained in many vegetables helps eliminate uric acid.

No need to remember anything, especially with cereals;For gout, all grains are allowed, except legumes.This is a rich set of trace elements that promote regeneration and fiber, allowing you to effectively cleanse the body.There are no special rules for cereals, how much you can eat and when.There is only one condition - do not overdo it.

There are also no major bans on berries and fruits.All citrus fruits, hard green apples, dates, persimmons, strawberries, apricots, pears, dried fruits - except raisins, which are made from prohibited grapes.It is quite natural that you should use it within reasonable limits, without overdoing it.

Among sweets, marshmallows, marmalade, jam, marshmallows, even candies are allowed, but chocolate is not allowed.You can eat ice cream.We should not forget that everything is good in moderation.

You can include fats in your diet, but they can only be of plant origin;Animal fats are completely excluded, they are too heavy.

Allowed drinks are green tea and fruit teas, but only allowed fruits and berries are used;Tea with milk and lemon is allowed on the menu.Homemade juices, fruit drinks made from berries and fresh fruits, fresh cucumber juice are useful for gout.You should definitely create a habit of drinking alkaline mineral water every day.

The only spices you can add to the dish are vanillin, cinnamon, bay leaves and citric acid.

You can eat all kinds of seeds and nuts, the only exception is peanuts which contain too much purine.

The patient's daily menu must necessarily include milk porridge, borscht vegetable soup, fresh vegetable salad and various vegetable dishes.Prioritize boiling;Frying is almost never allowed.

Diet for gout

Compliance with certain nutritional rules is the basis for the patient's health.There is no way to do without it.The daily diet has certain building rules that you will have to follow throughout your life, because gout is a chronic disease.For nutrition to be most effective, it is better to entrust this matter to a competent doctor who will take into account all the nuances of the disease and characteristics of the patient's body - other existing diseases.

The daily diet must necessarily include liquid food, a nutritional base - vegetable soups, vegetable and fruit salads, broths, mineral water.Food should be taken at least 5 times a day.

You should drink at least two liters of water a day, this will help eliminate waste and toxins.There must be fasting days, when all meat and fish are completely eliminated.The maximum number of days allowed is 3. Any more is impractical and unreasonable.

The basis of nutrition is a vegetarian table, a minimum of meat, a maximum of vegetables and fruits.This diet is especially useful for overweight patients.They should undergo fasting days more often than other days.

You should not allow yourself to lose weight too quickly.It is best to lose no more than 2 kg per month.Losing weight too quickly will negatively affect your general condition and can trigger an attack that will make the disease worse.

Diet number 6 for gout

Table No. 6 was prepared by a doctor;The purpose of this diet is to normalize purine metabolism, reducing the content of uric acid and salts that are products of purine processing.The energy value of this diet is 2700-2800 kcal.This menu is a balanced table of protein content.

Strict adherence to an anti-purine diet will prevent the condition from getting worse and significantly reduce the likelihood of recurrence.This example is designed for one week, but you can follow it continuously.

The basic principle of the diet is a strict calculation of all proteins, fats and carbohydrates.Therefore, the amount of protein per day should not exceed 70-90 g per day.Preference is given to animal proteins obtained from milk and its products.The fat level corresponds to 80-90 g per day.1/4 of this volume is of plant origin.Carbohydrate level should not exceed 350-400 g per day.This mass is equal to 80 g of sugar.

Daily salt intake for diet number 6 is no higher than 7-10 g.Fluid consumption ranges from 1.5-2 liters, while calorie intake should not exceed 2400-2800.It is equally important to monitor the amount of trace elements consumed.So, potassium is at least 3.5 g, calcium - 0.75 g, thiamine - 1.5 g, retinol - 0.5, ascorbic acid - 150 mg.

Recipes from menu number 6

Dishes in the diet of gout patients are not as difficult to prepare as at first.Many of them can be included in the diet of a healthy person.

Vegetable stew

• Large potatoes - 3 pcs.;
• Medium carrot - 1 pc.;
• Onion – 1 bulb;
• Fresh green beans - 1 tbsp.;
• Butter - 1 tbsp.I.;
• Sour cream - 100 g;
• Salt to taste.

Fry chopped onions in oil, add diced carrots.Stew thoroughly.Add pre-boiled potatoes, peas and sour cream to the finished frying.Add salt.Simmer over medium heat for 1/4 hour.

Cucumber salad

• Fresh cucumbers - 2 pcs.;
• Sour cream for sauce;
• Salt to taste.

Cut the cucumber into half rings and mix well in a cup with sour cream.For variety, you can add any other allowed vegetables - cabbage, tomatoes.

Potato soup

• Potatoes – 3 pcs.;
• 1/2 raw egg;
• Butter - 1 teaspoon;
• Flour - 1 tablespoon;
• fresh green vegetables;
• Sour cream - 1 tbsp.

Make mashed potatoes from potatoes;It's best not to crush them but to filter them through a fine sieve.Add sauce made from dried flour and 80 gr.and potato broth.Be sure to boil the sauce.After that, add eggs and butter to the resulting potato mixture along with the sauce and bring to a boil again.

Syrniki

• Fresh cheese - 250 gr.;
• Semolina - 4 tablespoons.I.;
• Egg.

Mixing all the ingredients, you should get a fairly thick mixture.If that doesn't work, you can add more semolina.Leave for a while to allow the grains to disperse and swell slightly.When the dough has risen a little, you can bake the cake.Form neat pancakes and roll them in flour.Fry on both sides.Can be eaten hot with sugar or cream cheese.

Potato pancakes

• Large potatoes - 3 pcs.;
• Egg - 1 pc.;
• Wheat flour - 20 g;
• Sour cream;
• Vegetable oil - teaspoon.

Bake peeled potatoes on the finest blender, add flour and eggs to the resulting mixture, mix well.Scoop the batter onto the heated pan and fry on both sides for 5 minutes.Serve with sour cream.

curd casserole

• Milk – 50 ml;
• Cheese – 75 g;
• Egg whites - 2 pcs.;
• Sour cream;
• Butter;
• Road.

Mix the ingredients well (except sour cream), put the resulting mass in a mold and put in the oven, heated to 150 degrees.Bake until the top is slightly brown.Before serving, sprinkle with sour cream.

vegetarian borscht

• Water – 3 liters;
• Potatoes – 2 pcs.;
• Vegetable oil - 2 tablespoons;
• Onion - 1 bulb;
• Carrots – 100 g;
• Beetroot – 150 g;
• Cabbage – 100 g;
• Tomato paste - 1 teaspoon.

Add a teaspoon of salt to the boiling water and then add the diced potatoes.After 10 minutes of boiling, add chopped cabbage to the pan.At this time, sauté the onions in the pan;When it boils, add the shredded carrots one at a time, then the beets.

Let the vegetables cook and add the pasta.It can be replaced with a glass of tomato juice.When the vegetables are ready, transfer them to the pan.You can add herbs, some pepper and garlic.You can add sour cream to the finished dish.

Sample menu for diet number 6

This is one of the weekly diet options for gout patients.

Day one

• Breakfast – milk porridge with dried fruit (not raisins), milk tea
• Second breakfast – cheese pudding.
• Lunch - soup with buckwheat, vegetable pancakes (zucchini) with sour cream, fruit jelly.
• Afternoon snack – a glass of tomato juice.
• Dinner – fresh white cabbage salad with apples.

Day two

• Breakfast – hash browns (carrots and rice), sour cream, tea with lemon.
• Second breakfast – fresh pear juice.
• Lunch – stewed fresh vegetables, pasta with sour cream, green tea.
• Afternoon snack – baked apples with honey.
• Dinner – beet salad, toast with unsalted cheese.

Day three

• Breakfast – milk porridge with cherries, rosehip juice.
• Second breakfast – sour cream with cheese.
• Lunch – cabbage soup, cheesecake, milk tea.
• Afternoon snack – strawberry jelly.
• Dinner – potato pancakes with sour cream.

Day four

• Breakfast – omelet with dill, cheese sandwiches, fresh fruit jam.
• Second breakfast - carrot salad with grated apples, seasoned with sour cream.
• Lunch – beetroot soup, kefir cakes with sour cream, tea with lemon.
• Afternoon snack – fresh apple.
• Dinner – rice milk porridge with pumpkin and cinnamon.

Day five

• Breakfast - fresh cheese with honey, tea with herbs.
• Second breakfast – pears.
• Lunch – vegetable noodle soup, cutlet cereal, stew.
• Afternoon snack - apples.
• Dinner – eggplant with cheese and tomatoes.

Friday

• Breakfast – stewed millet with honey, tea with milk.
• Second breakfast – banana.
• Lunch – rice soup, zrazy with cabbage, jelly.
• Afternoon snack – kefir with marshmallows.
• Dinner – baked potatoes with vegetables.

Saturday

• Breakfast – two boiled eggs, cucumber salad.
• Second breakfast – toast with cheese.
• Lunch – millet porridge with milk, pancakes with cheese.
• Afternoon snack - fresh fruit.
• Dinner – stewed cabbage, toast with peanut butter.

How to eat and drink when an attack occurs

Table number 6 is very suitable for patients in remission, but in an exacerbation, the nutritional regimen must be completely different.Only in this case will there really be a qualitative change for the better and the exacerbation of the condition will decrease.The basic rule of nutrition is a complete refusal of meat and fish dishes - only fruits and vegetables.

What does the menu look like during an exacerbation?

Before breakfast – half a glass of warm alkaline mineral water, can be replaced with rosehip decoction.

• Breakfast – 120g milky oatmeal and a glass of milk.The prerequisite is that the porridge must be in liquid form.
• Second breakfast – a glass of fresh apple juice or raw apples.
• Lunch – pureed vegetable soup – 120 g, fruit jelly.
• Afternoon snack – a glass of fresh carrot or tomato juice.
• Dinner – 120 g of rice porridge with water, a glass of apple juice.
• Second dinner - a glass of kefir.
• Before going to bed, you can drink tea with milk and honey.

An important condition is careful control of the volume of portions;they should be more modest, about half the daily ration.After the period of exacerbation subsides, you can introduce dishes with meat and fish, not only boiling foods, but also frying them.