Japanese diet - the most popular options

In fact, in Japan, people are not obese in particular, on the basis of nutrition experts, it has created a menu called Japanese diet.

It is based on the use of low products - fat and carbohydrates.The Japanese method of diet is considered one of the most effective, its effectiveness is that it takes up to 8 kg in just two weeks.

The most effective Japanese diet to lose weight

An effective diet has been developed by diet doctors from YAEX Japanese clinic.With its strict compliance for two weeks, the metabolism in the body is completely restructured, there are still at least two years.

Japanese diet to lose weight completely cannot use traditional Japanese food, it includes products such as:

• fish;
• meat;
• vegetable;
• egg;
• fruit;
• Crispy biscuits.

Yaelo Japanese diet

This Japanese diet is designed by the dietary diets of the Japanese clinic Yaelo, so it has a name.For those who practice nutrition, sugar, bakery and any flour and wine products are strictly prohibited.It is necessary to drink plenty of simple clean water or minerals during breaks between meals, salt is also unwanted, because it is delayed in the body.

1 day

• In the morning, a cup of coffee has no allowed sugar;
• Lunch includes a salad of boiled cabbage with butter, a glass of tomato juice and two boiled eggs without salt;
• Dinner consists of fried fish not more than 200 grams.

2 days

• In the morning, traditional coffee with a small biscuit;
• Lunch includes different fish options and a fresh cabbage salad with a small amount of oil;
• For dinner - boiled beef with a number of 200 grams and a glass of kefir.

3 days

• Coffee is familiar with crispy biscuits;
• Lunch includes stewed vegetables - Zucchini 1 or eggplant in oil;
• For dinner, you can enjoy 200 g of cooked beef, two sloping eggs and cabbage salad sprinkled with oil.

4 days

• Breakfast includes a cup of black coffee;
• Lunch includes 3 large boiled carrots, a raw egg (only carefully washed) and 15 g of cheese or non -salt cheese;
• For dinner, some fruits are allowed to not exceed 240 g.

5 days

• For breakfast, we go without coffee, replace it with a coarse, flourishing carrot salad with lemon juice;
• For lunch allows you to enjoy big fish in any form and a glass of tomato juice;
• For dinner, some sweet fruit, no more than 240 g.

6 days

• Breakfast includes coffee;
• For lunch, you can eat 500 g of boiled chicken and cabbage salad and carrot, injection oil;
• Dinner consists of 2 boiled eggs and carrot salad with butter.

7 days

• For breakfast, you can drink tea without sugar;
• Lunch consists of 200 g of boiled beef;
• Dinner can be anyone of the previous proposed people, except for the dinner of the third day.
• On 8-14, you need to repeat from Friday to the first day.

Japanese insomnia diet

This Japanese diet for 7 days is completely repeated during the week of the above diet, its features are completely no salt.Diet for a week of normalizing metabolism and will allow the development of appropriate food habits.

The lack of salt in a diet for a week brings many benefits to the body:

1. Help eliminate excess weight.
2. Rejuvenate the body.
3. Toxin dispute.
4. Eliminate internal edema.

But it is necessary to understand that insomnia is strict contraindications:

• pregnancy and lactation;
• people who have hard work;
• People with liver, kidney and heart.

Japanese protein diet

For those who have been overweight for many years, the diet that is not completely protein and salt can become a real salvation.

Unlike similar substances, such a diet every day is at least 200 g of vegetables and 250-450 g of protein in the complete absence of sugar and other carbohydrates.Therefore, people who want to lose weight - a diet of Japan can help a lot.

Japanese diet

Almost all Japanese people know this magical diet:

1. Every day, when you are hungry before brushing your teeth, you need to drink 3 cups of warm water (necessarily warm, this is very important).
2. Within 45 minutes, nothing or drink.
3. As always, breakfast.
4. The next meal is not earlier after 2 hours.

Japanese water diet helps recover after such serious diseases:

• Constipation - 10 days;
• Gastritis - 10 days;
• Hypertension - 1 month period;
• Stomach ulcer - 1 month;
• Diabetes - 1 month;
• TB - 3 months;
• Psoriasis - 6 months;
• Cancer - 6 months.

But to be healthy all the time, many Japanese have started the new day with warm water for many years.Do not be banned from a little more citric acid to flavor into the water.In many people, drinking at the same time can cause difficulties, so the doctors recommend starting with a glass and gradually increasing the amount of drinking water.

Japanese banana diet

This is probably the easiest and most delicious way to lose weight.All you need to do is replace traditional breakfast with some bananas.A strict diet of Japan provides the elimination of dairy products, sweet and fat from diet.Coffee and tea are not welcomed, the only drink allowed to be water.How does such a diet work?Bananas enhance metabolism, body saturated banana and do not want to eat for a long time.

Japanese rice diet

Such a diet is another effective way to lose weight.The whole nature of the diet is the morning begins with the receipt of half, soaking for at least 5 days of rice.After breakfast, people are banned from eating at least 3 hours.This true Japanese diet helps take at least 5 kg in two weeks.

What to do:

1. Take 5 glasses with water, put 2 tablespoons of non -steamed rice there (people weighing more than 65 kg need 3 tablespoons).
2. Every day you need to change water in the glass.
3. Immediately after 5 days, you need to get rice from the first glass and eat it instead of breakfast.
4. In the glass, you need 2 tablespoons of rice and place it last.
5. Therefore, you get 5 glasses with rice, soaked in water for 5 days.Rice soaked in water is a Viking brush that will collect and eliminate all toxins from the body.Inside and excess salt will leave your body forever.

Japanese tea diet

This new Japanese diet provides the use of a large amount of Japanese tea, as well as:

• 200 g per day meat or fish;
• stewed vegetables or fresh vegetables;
• Cook on tea in small quantities;
• Not more than 150 g of paint cheese every day;
• Not more than 2 eggs for dinner;
• Dinner consists of 250 g of fruit.

The meaning of such a diet is that at least 1.5 liters of green tea stimulate digestion, eliminate toxins and excess liquids from the body.During the purification process, it is banned from drinking anything but tea and pure water.Limitations are also applied to sweet products, flour, cakes, salt.For those who can withstand at least two weeks of dieting, nutrition experts promise to take at least 3 kg per week.

How to escape Japanese diet?

Whether you include how many days of dieting in Japan - one or two weeks, most importantly leave accurate.The exit from the diet of Japan provides additional exclusion from a sweet diet and flour.Equally important is not to eat in the evening before going to bed.This mode will allow you to overcome the excellent results of the diet for many years.

If you have to add an additional pound, such a diet will help move the case of weight loss from death.How to make a diet in Japan?Because her diet includes proteins, the processing requires more energy than going into the body, we start to spend more calories rather than receive.The lack of salt does not allow water to accumulate in tissues and eliminate hidden edema.Therefore, eliminate 5-8 kg.