If you've ever tried to lose weight, and besides, it not only loses 5 or 10 kg for a while, but also has a good appearance and results without returning to the previous weight, then you probably know some secrets.
And if not, do you intend to comply with at least basic rules to lose weight for your health?
And what should be done if you are a beginner on the path of weight loss and your knowledge is almost zero, and skills that lead to good health, and attractive appearance, and not the next health issue, not anything? . .
After that, you should definitely linger on this page to start losing weight (it is not important - where), so it is not only weight loss, but also once again achieving harmony, lightness, beauty, good mood and health!
We lose accurate weight - the first rulePeople think about the question: How to lose weight? First of all, you should understand that more than excess fat should be broken up.
In the end, fat performs important functions in our bodies.
Here, for example, our kidneys - they are comfortable in the fat bed and therefore are very susceptible to shock, sharp shocks or blow. And then he suddenly decided to lose weight suddenly, quickly: he took it and stopped eating - he didn't eat almost nothing, drinking a water, and while he did not get off the bicycle.
As a result, for a week, he lost a remarkable person, became pale, emaciated in some way, and besides that, heavy and painful appeared on the lower back. And it is not sacred: In the end, fat, quickly leaving the fat pillow of the kidneys due to hunger, causing them to hang on the ligament: the result is that the ureter is bent, pleural inflammation begins. . .
Yes, business! But he expected the opposite, expected to lose weight for his health, think about how to lose weight and decide that the best weight loss is when quickly. . .
There is no problem! - Therefore, the first rule of the weight loss decision should be as follows:
Losing weight, not harmful to health, which means parting with excess fat is necessary with the speed that all other tissues and organs of the body can adapt to the disappearance of the fat surplus from the body.
Another example is weight loss skin and its appearance. (Women need to read this paragraph! )
The elasticity and elasticity of the skin are largely guaranteed by the presence of moderate amounts of fat in the skin. But fat in fat cells is always fat + intracellular fluid. And if the fat leaves the cells too quickly, and one person, consumes an excessive amount of water, contributing to its delay in tissues, such swelling occurs.
As a result, the skin loses elasticity, sagging, becoming weak. And this is not all that a person who decided to lose weight has been expected, especially - a woman!
And finally, the third example: immunity. Now most people, and not only those who are trying to lose weight, know the importance of maintaining their own protection systems from infections and tumors, guaranteed by the reliable work of the body's immune cells.
If a person does not act exactly: he is in a hurry to burn a lot of fat per unit of time, there are so many Ketone's bodies made - special oxides, slag formed due to fat burning process.
Therefore, scientists have discovered that the excess of this type of soot in the body intervenes in the work of immune cells, suppressing them.
But the modern human immunity was quite tense by the poor ecosystem, the crowds of those in the superior. . . Is it necessary to remind us of the need to keep it in order?!
So, suppose we convince you and you plan to follow the rules of weight loss. After that, we made a confirmation by the appropriate weight loss statements and its first rules:
Therefore, the first rule of appropriate weight loss sounds like the following:
It will be true when losing weight (with a healthy and safe speed for the body), you will be if the body weight due to weight loss will decrease every 3, 5% 5% of the original, meaning that the average of 1/25 part of the weight started.
We lose accurate weight - the second ruleThere are only two effective ways to eliminate excess fat.
A mechanical method when any surgical fat removal method is used. However, practice (specifically and still the criterion of the truth) shows that such a weight loss is quite painful for weight loss, and therefore, is unsafe. In addition, it is quite troublesome, sugar and does not solve the problem in a basic way:
The fat is removed, and the body's mood to consume excess calories and nutrients, often the cause of obesity, still and fat accumulated again.
Therefore, a big question: eliminating fat (surgery) is the right weight loss or emergency measure for different cases?!
The natural way to lose weight, available at home, when excess fat is simply burned, used it as a fuel, used to be stored, in their daily energy needs. They even save a bit about this - after all, now need to buy a part of the necessary daily fuel!
It has the right to lose weight, you can burn too much fat, you can, can also be in two ways:
Organize a special low diet during weight loss;
Ensure additional physical efforts.
And it is better to do both: the diet will not be too stressed, and the load is not too high!
Therefore, the second rule and the second answer to the question: How can you lose weight?
Diets should not be hungry, but physical exercises (running, gymnastics, swimming, simulation training and others) - moderate.
People who decide to lose weight must be clearly understood:
Hunger will also activate fat storage mechanisms: They don't let me eat - I will reserve!
Excessive physical activity will act almost the same: I am arrested as a horse - that means I should eat accordingly!
Weight loss, accurate eating - the rule of the third personTo lose weight, some people agree a lot, including one-dimensional, worse, so-called monochrome, when those who want to lose weight are invited to eat dishes with the clear dominance of any product-a cereal product or vice versa, medication, drinking, water consumption.
Normally, after torment, most people who decide to lose weight in this way find their own mistakes. But it is better not to be committed and not damaged it with metabolism that was not too successful!
Therefore, the third rule for reasonable people has decided to take care of their health seems as follows:
Even low -calorie, held in the period of weight loss, diet should be as diverse as possible, delicious and necessarily sufficient in the composition of the products in it.
With appropriate nutrition, food must contain a good protein norm, the amount of necessary carbohydrate, minimum amount of fat but sufficient and daily rate of vitamins, established by nutrition.
We wish you good health and success!
